Yoga Basics: Breath, Alignment, and Flow
Yoga is more than stretching. It is a practice of breath, posture, and awareness that builds mobility and calm.
What you will feel in the first weeks
- More open hips, shoulders, and spine
- Steadier breathing and better sleep
- Less tension in the neck and lower back
A simple 15-minute flow
- Cat-cow (1 minute)
- Downward dog (2 minutes)
- Low lunge (2 minutes per side)
- Seated twist (2 minutes)
- Savasana (3 minutes)
Tip: Move with your breath and never push into pain.
How to choose the right class
Start with gentle or beginner sessions, and tell your coach about any injuries or concerns.